1hr workout /5
10k steps /5
15m stretching - BEFORE phone in AM /5
morning supplements /5
evening supplements /5
Have a quality conversation with someone /5
Read/make personal statement /5
pray with team before getting work day started /5
rosary /5
Bible in a year ep /5
morning prayer - BEFORE phone /5
evening prayer /5
journal weekly goals and reflect on previous weeks progress /1
Check/make net worth sheet /1
NO JUNK FOOD /7