1hr workout /5 10k steps /5 15m stretching - BEFORE phone in AM /5 morning supplements /5 evening supplements /5 Have a quality conversation with someone /5 Read/make personal statement /5 pray with team before getting work day started /5 rosary /5 Bible in a year ep /5 morning prayer - BEFORE phone /5 evening prayer /5 journal weekly goals and reflect on previous weeks progress /1 Check/make net worth sheet /1 NO JUNK FOOD /7