Apr 11 • ✂️ Break The Habit Challenge
This May, I am breaking the habit of sweet treats (to regulate)
I am finding that I am using chocolate and sweet treats as a default regulation response before I go to my other tools like meditation.
When stressed I find myself mindlessly consuming for a good while before my brain kicks back on and I realise. So this may I will be breaking the habit of using sweet treats to regulate.
I will still consume them, but only when I am mindfully choosing to do so, but not in response to stress.
Wish me luck!
Ps: you can check out the challenge here
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This May, I am breaking the habit of sweet treats (to regulate)
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