3d • 📣 Updates
Mindfulness Meditations (and more guided sessions) added!
Just added 4 more sessions to the Foundational Practices course in the classroom. Click here to access!
These are short, simple, and practical.
1: a beginner-friendly mindfulness meditation (breath at the nose).
2: a one-minute mindfulness top-up with calm music
3: a '5-4-3-2-1' present-state grounding practice
4: a quick talk that clears up the biggest myth about meditation.
Let me know what you think!
PS: we will be starting a 30 day meditation challenge soon, stay tuned!
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Mindfulness Meditations (and more guided sessions) added!
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