Mar 29 • ✅ 30 Day Meditation Challenge
#29 Live Daily Meditation - A Loving Inner Vision Exploration
Today we practiced "A Loving Inner Vision Exploration" followed by 10 minutes of silence.
- Place your hand upon your heart space and feel the warmth.
- Visualize the heart space as a ball of energy/light/flame, growing stronger and brighter with the breath.
- Invite a part of your past/body into the session. Approach and accept the sensations, thoughts, visions and other things that arise with compassionate curiosity and calm confidence.
- Gently and lovingly offer love and trust with the breath
- Commit to return to this part in a future session
If we hold that the body keeps the score and that emotions/sensations are messages we need to hear, this session is us doing just that. We feel, listen, see and accept. Becoming our own inner parent/therapist listening to our parts as they express, release and slowly reintegrate.
PS: daily replays can be found here
24:31
0
0 comments
#29 Live Daily Meditation - A Loving Inner Vision Exploration
powered by
skool.com/intuitive-guidance-2532
Meditation and inner work. A community for healing, growth, and self-acceptance, blending science, spirituality, and lived experience.
Suggested communities
Powered by