Mar 30 (edited) • General discussion
New Content in the QiGong classroom!
I am posting some new video and text in the QiGong classroom- "Not all QiGong is Martial Art, but all Martial Art is QiGong" -it is all principle, all tension, compression and relaxation, rooting, structure and flow. I will also be working with some more formally Qigong (non-martial) sets, but I want to emphasize the crossover, all the Martial Arts are QiGong.
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New Content in the QiGong classroom!
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Exploring a subset of movements from Internal Martial Arts designed to free the joints, enhance flexibility and strength, and heal the body
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