8d (edited) • Videos
Chen Taiji Yilu beginning movements
the opening set, Chen Taijiquan Yilu - even in just this first set of movements, there is a wealth of foundational movement understanding. Practiced large or small, fast or slow, with Martial intent or moving meditation even this short section has merit.
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Chen Taiji Yilu beginning movements
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Exploring a subset of movements from Internal Martial Arts designed to free the joints, enhance flexibility and strength, and heal the body
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