User
Write something
Coffee Time is happening in 6 days
Pinned
Daily accountability
What ride did you do today? How was it ?
Pinned
Welcome to NOT DONE YET (Start Here)
Great to have you here. This community is built for riders who believe their best chapter on the bike is still ahead. Whether you want to get fitter, faster, leaner, stronger or simply fall back in love with cycling, you’re in the right place. Before we get rolling, let’s get to know each other. Drop a quick intro under the "introduce yourself tab" in "communities" • Who are you • Where you’re riding from • Your cycling goals • And most importantly… a pic of your bike This is a community of support, accountability and shared passion. The more we show up, the more powerful this space becomes. Looking forward to meeting you all and helping you write the next chapter in your cycling story. Let’s get after it. You’re not done yet.
Welcome to NOT DONE YET (Start Here)
FatMax training
Fat max ride on the calendar this week. The description recommends being careful to avoid Z3, and stay in high Z2 for the fat max intervals. I thought that gas exchange studies show that the maximum fat oxidation rate is low Z3 for most people. Is that correct? Are you just concerned about the extra fatigue with Z3? Maybe the rationale is to have the legs a little fresher to push the next VO2 session? Maybe we hit the slightly higher zone in the block where we are focused on it? I’m not implying anything is wrong, just curious.
1
0
Energy drink/gel brands
Hi all- sorry if previously discussed but just wondered what brand energy products people recommend. I’m not dissatisfied with mine (SIS) but recognise new products/brands develop all the time. Hear that Maurten is good but they seem v. expensive. Thanks
Day 1
Shocking start to this year but I’m finally clipped in šŸ‘Š Quick question does anyone know if you can transfer the training peaks session over to zwift? Also why does an active recovery ride seem mentally harder and an all out session šŸ„“šŸ˜‚
1-30 of 488
Roadman Cycling (Not Done Yet)
skool.com/roadmancycling
Cycling is hard, our coaching will help 🚓
Leaderboard (30-day)
Powered by