12d • General discussion
Beginning with an idea...
In the Classroom page, I am starting with some foundational writing about my philosophy of martial arts as it intersects with internal health, mobility and meditation.
Have a look!
I'm new to the Skool format, so any feedback or idea offering are well appreciated.
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Beginning with an idea...
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Exploring a subset of movements from Internal Martial Arts designed to free the joints, enhance flexibility and strength, and heal the body
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