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Sep 12 (edited) • Daily Workouts
Day 12: We've Overcomplicated Fitness
Light, gentle movement can boost your mood, elevate your energy, and transform your health.
It does not take a herculean effort. Just move consistently and let the simple things work for you.
After your session, share a comment to stay accountable and inspire others.
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Day 12: We've Overcomplicated Fitness
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Back to basics: simple daily movement, minimal living, and plant-based nutrition for real, lasting energy.
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