🔥
Sciatica help?
My mom, age 85, is having sciatic pain. If anyone can share some gentle movements to improve her movement with less pain, we would both appreciate it! I am trying to encourage her to join our movement sessions--I let her know that she can also do these movements from a chair to start with--just 10 minutes! I think these sessions would help her (they sure help me!) I'm having trouble persuading her to just get started...any advice would be welcome! 😻
4
5 comments
Sciatica help?
powered by
skool.com/intentional-living-community-3317
A space for daily movement, steady energy, and showing up even when motivation is low. We move, connect, and remember consistency beats perfection.
Suggested communities
Powered by