I bounced out of bed very early this morning--after a restful sleep, I have my energy shot earlier than usual 🌞 As I was moving my body I thanked her for her amazing resilience and powers of recovery--Right Ankle is stronger, and my foot and leg pain has all but disappeared! I also thank Drew for guiding us through these sessions, which have been so helpful! Happy Seventeenth of January, everyone!😻

@Jill Powell That reminds me of my first (and last) attempt at playing tennis--I smacked myself in the face with the racket!! 🫢That's okay....keep moving! 😻

@Juvia Fulbuster Quite a view! Is that a chicken coop in the backyard?

@Juvia Fulbuster Sorry to hear about your favorita! 😪 You have quite a household, animals have such beautiful energy.

@Denny Fairchild Beautiful thoughts, Denny! Thank you 😻

Good morning all! With the prayer bends and twists I sent out gratitude for the Universe and the fantastic beings in it, and love to Drew's injured knee.❤️ I did this session standing, and had an invigorating jog in place for the "walk". That felt great! Happy 16th of January everyone! 😻

Great upper body challenge! Had an early appointment so I got here a little later than usual. That's okay...I feel ready to take on the day's cold and non-snowy weather! Happy 15th of January everyone! 😻

@Teha Vries Congratulations of 43 years together! ❤️

Lovely, lovely! I woke up this morning feeling overwhelmed and uninspired, and I wrote several pages in my journal complaining about it. 😵‍💫Afterwards I felt I had released something, and cleared my mind a bit....Then I focused on this wonderful practice today, with the Seated Phoenix and Dancing Seated Warriors, and felt gratitude towards my body, and towards Drew, and towards the Universe, and most especially those members of the Universe with whom I do not see eye to eye. I'm ready to face the day, and the tasks I have lined up. Happy 14th of January everyone!! 😻