Good morning! I thought today would be a good day for Drew’s challenging 102 sit-to-stand session that Kris suggested. I believe many of us have a tendency to ease off a bit on Fridays as we look forward to that precious weekend. Yet we best serve ourselves and others when we continue to give our best effort. I hope we are all here at age 102. That said, it occurred to me that this session may place too much strain on some members with hip, knee, or ankle issues. So I’ve also included a second, gentler session from Drew’s Norway trip below that may be more suitable for you at this time. As Drew often reminds us, do what works best for you. https://youtu.be/jAdBrcg7GxY?is=6mIDbyxKUniCljGS

Here’s one of Drew’s cardio sessions that introduces the Finnish concept of sisu—the inner strength to keep going when we really want to quit. Great motivation for a Wednesday morning. https://youtu.be/qljpsq4N3j0?is=8uJwd90KoEHP6vLD

Today we celebrate all forms of movement. Whether it's yoga, Qigong, functional fitness, walking, gardening, or simply doing chores, it all counts. Every movement is worthwhile. This will be my last session for a little while as I step back from screens and spend more time cultivating presence and awareness in my own life. Thank you for moving with me. I wish you all the very best, and I look forward to seeing you again soon. Until then, keep moving.

Let’s move gently, calmly, and mindfully as we loosen up a stiff, sore body and create more freedom of movement. With consistent practice, we build the mobility that helps us move through our days with greater strength, confidence, and ease.

The most ordinary moments can become extraordinary when we truly pay attention. Today, bring full presence to every movement, every breath, and everything around you. Through mindful movement and awareness, even the simplest moments can become moments of transcendence.