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20h • Daily Workouts
Day 9: Expanding Energy | October Challenge
Today’s session is about lifting your energy from the inside out.
With a positive attitude and light, intentional movement, we expand our energy and elevate our mood.
Even a few minutes of focused movement can open the body, clear the mind, and raise your vibration for the day ahead.
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Day 9: Expanding Energy | October Challenge
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Back to basics: simple daily movement, minimal living, and plant-based nutrition for real, lasting energy.
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