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3d • Daily Workouts
Day 7: Balance in Motion | October Challenge
Today’s session is all about balance.
We build balance to create freedom, the freedom to move confidently, explore the world, and trust our bodies in motion.
After your session, share one way improving your balance helps you feel more free in daily life.
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Day 7: Balance in Motion | October Challenge
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Back to basics: simple daily movement, minimal living, and plant-based nutrition for real, lasting energy.
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