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4d • Daily Workouts
Day 6: Daily Discipline | October Challenge
Discipline means showing up even on the days we don’t feel like it.
When movement becomes a daily habit, it frees us from stiffness and pain, helping us move with strength and ease.
After your session, share one benefit you’ve noticed from staying consistent.
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Day 6: Daily Discipline | October Challenge
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Back to basics: simple daily movement, minimal living, and plant-based nutrition for real, lasting energy.
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