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Dec '25 • Daily Movement 🤸
Day 4: Qigong Flow | December Challenge
Today is a gentle Qigong-inspired flow. It’s dark, the video isn’t perfect, and honestly it can be hard for all of us to show up every day. But that’s the work. Move your body in simple, dynamic ways and keep showing up for yourself, no matter what’s happening on the inside or the outside.
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Day 4: Qigong Flow | December Challenge
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