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Jan 30 • Daily Movement 🤸
Day 30: Low Back Strength | Moving Through January
It’s so cold today that I was honestly worried the camera equipment wouldn’t survive an outdoor session 🥶, so we took this one inside. Today’s focus is the low back. Gentle movement to relieve tension and build strength and mobility in an area that often needs a little extra care.
Move slowly, stay present, and support your body today.
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Day 30: Low Back Strength | Moving Through January
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