Sep '25 • Daily Movement 🤸
Day 24: Focus on How You’ll Feel
The beginning can be the hardest part.
Instead of focusing on how tough it feels to start, bring your attention to the middle and the end of the session. That is where your mood lifts, your energy grows, and you feel good about showing up.
Keep showing up for yourself. Notice how you feel when you finish, and let that feeling carry you into the next day.
After your session, share how your mood shifted from start to finish.
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Day 24: Focus on How You’ll Feel
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