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27d • Daily Workouts
Day 16: Identity-Based Habits
When we build habits based on who we believe we are, they become easier to follow and harder to break.
If you start to see yourself as someone who moves daily, someone who cares for strength and energy, then showing up is no longer a chore. It becomes part of your identity.
After today’s session, think of one simple habit that reflects the kind of person you want to be. Let that identity guide your choices moving forward.
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Day 16: Identity-Based Habits
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Back to basics: simple daily movement, minimal living, and plant-based nutrition for real, lasting energy.
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