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13h • Daily Workouts
Day 12: Simple Movement | October Challenge
Today’s session is about returning to simplicity — slowing down, connecting body, mind, and breath.
When we simplify, we create space for clarity and joy.
Let today’s gentle movements remind you that strength and peace often come from doing less, not more.
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Day 12: Simple Movement | October Challenge
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Back to basics: simple daily movement, minimal living, and plant-based nutrition for real, lasting energy.
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