14d • Announcements
Why your core work isn't showing (and how we fix it in May).
Team.. we’ve mastered the movement in April. Now, we’re going for the shape. I’m officially dropping the May 'Four for the Core' Calendar. 31 days of targeted deep-core and abdominal work to cinch the waist and build a foundation of strength. But here is the truth: You can have the strongest core in the world, but if your gut is inflamed and bloated, you’ll never see it. In May, we aren't just training the muscles; we are healing the gut.
The May Standard:
1. The Daily 4: Complete your ABCD rotation (Calendar attached!).
2. The Gut Protocol: We are eliminating the bloat by prioritizing gut health and protein.
- The Check-In: Post your 'Core & Greens' photo daily. Show us you doing the work.. taking the supplements or eating healthier.
I’m going to be teaching you EXACTLY how I leaned out my waist and the specific 1st Phorm tools I use to keep my stomach flat and my digestion on point.
I don't go a single day without these three things:
1. Opti-Greens 50 (To kill the bloat)
2. Colostrum (To heal my gut and stop inflammation)
3. Micro Factor (To make sure my body has everything it needs to recover)
Note: if you do not like colostrum and opti-greens 50 flavor (I don't love it either) add in peach ring magnesium and you will be GOLDEN.
If you want to see real changes in your midsection during our May challenge, you need to get your gut right. I want you to have these in your kitchen by May 1st. https://darciintentionalenergy.com/pages/supplements
Who is ready to reveal the work they’ve been putting in?
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Why your core work isn't showing (and how we fix it in May).
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