May 26 • Ask + Share: Open Chat
TUESDAY (May 26) – Gut Health Spotlight 05/26
How to maintain this for summer...! You don’t need to be perfect. You need to be consistent with the basics:
✔️ Move daily
✔️ Support your gut
✔️ Eat with intention
✔️ Stay aware of how you feel
What to look for moving forward:
- Energy levels
- Digestion
- Bloating
- Consistency
This is the system. These are the tools I personally use to stay consistent. You don’t fall off… You just stay in it. Who is still showing up for the final days of 4 for the Core!?
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TUESDAY (May 26) – Gut Health Spotlight 05/26
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