I'm doing some behind the scenes things okay? okay but I need as many people as I can to respond to this. Think deep and hard and please give me good feedback. Answer these three questions for me.
What's the biggest obstacle that stops you from starting or sticking with a new routine, even when you know it will be good for you??
If you could wave a magic wand and instantly achieve ONE of your health goals, what would it be, and why haven't you achieved it yet??
What does 'feel good' or 'being healthy' truly mean to you, beyond just the physical changes??