5d • Daily Wins
#FlexFriday
Happy Flex Friday!!! Before we celebrate the wins, here’s a quick training tip that can make a huge difference in your workouts… Don’t rush through the hardest part of the exercise.
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One of the biggest mistakes I see is people bouncing through the lengthened position of a movement.. the point where the muscle is under the most stretch. Think about:
- The bottom of a squat.
- The bottom of a Romanian deadlift.
- The stretched position of a lat pulldown.
- The bottom of a chest press.
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Instead of rushing out of that position, control it.
A brief pause while maintaining tension can:
Increase muscle recruitment
Improve stability and control
Help you build more strength
Improve your mind-muscle connection
Get more out of every rep
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Remember, we’re not just moving weight… We’re training the muscle. Now it’s your turn!!!
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Drop a picture or video of your workout today, share what muscle group you’re training/movement in general you are getting today! Let’s celebrate those wins together!
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