BUILT WITH INTENTION — JANUARY CHALLENGE
Starts January 5th inside the Intentional Energy App. If you’re already feeling the pressure of January creeping in… breathe. This year, we’re doing it differently. We’re not starting 2026 with motivation. We’re starting it with INTENTION.
This challenge is for all active Intentional Energy clients... whether you’re 1:1 or app-access, and it is built around 3 categories that will change everything about how you show up:
1️⃣ MOVE WITH INTENTION: Build gym confidence, improve your form, understand your workouts, and train with purpose.. no matter your level. And these workouts are going to PROGRESS YOU.
2️⃣ FUEL WITH INTENTION: Hit your protein, simplify your meals, stop overthinking nutrition, and actually fuel your results.
3️⃣ LEAD YOUR DAY (The Power List): Five intentional daily actions that build discipline, momentum, and the identity of someone who follows through.
How it works: You’ll earn points every day for:
✔ Completing your workout
✔ Hitting your simplified nutrition goal
✔ Completing your Power List
You’ll also get:
💡 Weekly educational drops
💡 Form Fix Friday videos
💡 Gym confidence tools
💡 Mobility routines
💡 Coaching support + community
If you want in, you MUST fill out this form so I can assign your Power List + get you set up: https://forms.gle/ne1zyoLhNapEZR8bA
IMPORTANT: Pricing Changes January 1st
If you’ve been thinking about joining coaching or getting inside the app, now is the time.
On January 1st, my rates increasing!! But if you join before December 30th, you lock in the current rates forever: ✨ 1:1 coaching stays at $150✨ App access stays at $35 Once you're in.. your rate doesn't increase.
Just comment INFO, send me a message, or fill out the form above if you're already a client. I’ll walk you through the best option for your goals and get you inside the app before we begin.
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BUILT WITH INTENTION — JANUARY CHALLENGE
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