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Sep '25 (edited) • Intellectual/Personal Growth💡
🌟Overcoming Limiting Beliefs🌟 (and some silliness)
So, we posted about what limiting beliefs and empowering beliefs are. Here, we take a look at some of the ways that we can overcome them!
🌟 How to Overcome Limiting Beliefs
Step 1: 🎯 Choose Your Desired Outcome
- Get clear on what you want to change
- Identify the beliefs holding you back
Step 2: 🔍 Question Your Beliefs
- Challenge their truth--how did we get here? Often some of these became engraved in childhood before we can think about them more analytically
- Look for evidence that disproves them
- Explore different perspectives
Step 3: ⚖️ Consider the Consequences
- Ask yourself how keeping this belief affects your life
- Reflect on the cost emotionally, physically, and relationally
Step 4: 🌱 Create a New Empowering Belief
- Choose a belief that supports growth
- Make sure it feels believable and aligned with your goals and values
- Lean into truth with this one too
Step 5: 💪 Strengthen the New Belief
- Use quotes, affirmations, or role models for support
- Build habits that reinforce the belief
- Be okay with the discomfort that comes along with this--this is normal!! New neural pathways are being created and that is actual physical change happening (think about how working out can create soreness in the body--there's a similar sense that comes with this)
Step 6: 📝 Make a Firm Decision
- Commit fully to this change
- Build confidence and motivation to stick with it
Step 7: 🧩 Condition Your Belief
- Visualize yourself living it
- Anchor it with daily practices
- Learn from people who embody it
Step 8: 🏡 Align Your Life
- Adjust environment, habits, and language to match the new belief
- Use empowering questions daily
Step 9: 🚀 Put It Into Practice
- Apply the belief consistently
- Stay flexible and refine it as you grow
💬 Question to ponder: Which step do you think will be most challenging for you, and which one feels most doable right now?
I hope I don't offend anyone with this video but here's some silliness... certainty unconventional and meant for a laugh! I'll post more serious ones later!!
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🌟Overcoming Limiting Beliefs🌟 (and some silliness)
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