Improve your Productivity!💪📚
*Productivity is the measure of how effectively we use our time, energy, and resources to achieve desired outcomes. It’s not just about doing more—it’s about doing what matters most with efficiency and balance. (though.....we tend to think that it IS about doing more and often feel "not good enough" when we are not---something we may cover later)
🌱 Types of Productivity
- 🏭 Economic / Workplace Productivity
- ⏳ Personal Productivity
- 👩💻 Employee Productivity
- 💡 Creative Productivity
- 🧠 Knowledge Productivity
- 🌍 Social Productivity
⚡ Productivity Insights from Research (I really love the last point as I'm often one to think that it's just about discipline...and it's not!)
- 🧠Studies show that short, focused work intervals—like the 25-minute Pomodoro Technique—boost task completion, sustain focus, and help prevent burnout. This method aligns with our brain’s attention rhythms and even leverages motivation through “small wins”
- 🕑Timing breaks strategically matters: taking breaks every ~90 minutes or using patterns like the “75/33” work-rest cycle helps maintain peak performance and combat screen fatigue
- 🎽Even micro-breaks of under 10 minutes—a quick stretch, walk, or just stepping away—can uplift energy levels by around 60% and improve overall well-being
- ******The problem often isn’t discipline—it’s cognitive overload. Modern productivity tools and multitasking demands can exhaust our brains, making rest and intentionality the smartest productivity strategy, not pushing harder******
Love the different strategies here! (One includes--create a 'not to do' list! haha)
Below are some productivity tips for different types of thinkers!! :) Take a look!
Question: What strategies have you found most helpful to help with productivity?
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Improve your Productivity!💪📚
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