Dec '25 • Your symptoms
The Symptom & Outcome Matrix - Weight issues
Weight struggles are rarely just about food or discipline.
They’re about the relationship you’ve been forced to have with your body.
Trying to fix it.
Control it.
Shrink it.
Prove something through it.
You might look “fine” on the outside and still feel constantly at war internally.
Guilt after eating.
All-or-nothing cycles.
Motivation driven by shame rather than care.
When weight becomes tied to worth, your body stops feeling safe.
And change built on pressure never lasts.
The shift isn’t about finding the right plan.
It’s about changing the way you relate to yourself.
Moving from fixing → understanding.
From punishment → respect.
From control → care.
When you meet the needs driving the behaviour, the behaviour no longer needs to shout.
This is how you begin to create your path to inner peace with your body.
What's been your experience with weight? Which part of the struggle feels most familiar for you right now?
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The Symptom & Outcome Matrix - Weight issues
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