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May 28 • Mindset Matters
How to calm my mind
What could I do to calm my mind because tonight after the zoom call I just experience some panic attack when my mind is racing and can't do really try to listen to some youtube but it not helping or try doing my diamond art but can't focus enough to do it. I thinking tonight my be a long night because I can shut my mind off to fall a sleep
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How to calm my mind
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