Problem: It took me over 10 years of research to understand the right levers for easy physique and to find the best answer for me in the X3 program. Solution: After a year of X3, here's the brief version of the actual inputs I needed from the program: EAT - No carbs or sugar - Grass-fed and finished meat and eggs (regular meat and eggs if not quite sustainable yet for you) - Ideal bodyweight (at 20% body fat or less) in meat/egg protein everyday FAST - Fast on water on between one or two meals per day - Fast extended up to 3 days every couple months (broth, water, and electrolytes) FATIGUE - X3 basic exercises 3-6 days per week - Optional X3 tracking app because I forget my previous reps Result: I lost over 50 pounds, gained about 10+ pounds of muscle, and gained a level of definition I thought I would never see. The change is palpable. The body I dreamed of is available to me now 3X faster than I thought was possible. Start now with X3. X3bar.com

What is the best fitness advice you've ever received? Let me know in the comments below!