Shortest Workout For Maximum Gain (X3 Workout System)

Apr 24 • Fitness

Problem: It took me over 10 years of research to understand the right levers for easy physique and to find the best answer for me in the X3 program.

Solution: After a year of X3, here's the brief version of the actual inputs I needed from the program:

EAT

- No carbs or sugar

- Grass-fed and finished meat and eggs (regular meat and eggs if not quite sustainable yet for you)

- Ideal bodyweight (at 20% body fat or less) in meat/egg protein everyday

FAST

- Fast on water on between one or two meals per day

- Fast extended up to 3 days every couple months (broth, water, and electrolytes)

FATIGUE

- X3 basic exercises 3-6 days per week

- Optional X3 tracking app because I forget my previous reps

Result: I lost over 50 pounds, gained about 10+ pounds of muscle, and gained a level of definition I thought I would never see. The change is palpable. The body I dreamed of is available to me now 3X faster than I thought was possible. Start now with X3. X3bar.com.

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