4d (edited) • General discussion
Daily tip: train but don't overtrain
Training in the morning is a 10/10 habit
But it's very easy to do too much
You're push yourself too hard, for too long - and you're done. Your CNS is fucked
You come back home and all you want to do is lie down, watch YT and you do nothing else productive all day
So a tip to avoid this:
TRAIN HARD BUT LEAVE SOME IN THE TANK
This way you still make progress but are still a functioning human for the rest of the day haha
DM me if you want me to send you a free training program that prioritises this
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Daily tip: train but don't overtrain
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