A brief welcome & where to begin

...and I want to lose fat and gain muscle

...and I want to lose fat

...such as junk food, social media, porn and I want to fix my mental health

...and I want to be strong

...I feel like I'm just killing time and I want to be more productive

...I never feel 'happy' and I'm directionless

...I have a low self esteem and self image and I want to be more confident

Here I put everything on this program into one tab in case you don't wish to go through any of the pathways

These tools will help you in your journey to increase your testosterone