Boys, pls just consider where you get your positivity from. I've recently found a lot of meaning from fulfilment. Hope it helps

Pls watch xx

Suppresses your appetite, improves focus, energy, drive, testosterone, momentum, productivity, and you’re less likely to indulge in bad habits if you’ve got this crazy momentum going

Going to the gym is an incredible habit. However it makes you mentally retarded for a few hours after you train. You actually use a lot of brain power to exercise (your central nervous system) and so when you do, it becomes slightly fried for a few hours afterwards. It’s very easy to slip into bad habits and unproductivity during this time. So a tip for this: plan some very basic and easy to do things straight after the gym. Eg: a haircut, calling your parents, checking your emails, doing the dishes. This keeps the momentum going and helps you keep your inner monkey under control. Nico 🫡