Hey Nico... great video on youtube (Creativity Is Goated for Destroying Bad Habits). My experience: I used to wank more than once a day, but I’ve cut down a lot. Now I sometimes go over a week without doing it. I’ve noticed a massive improvement in my overall performance, especially at the gym and at work. On the other hand, I’ve also been feeling much hornier, and my pre-cum production has increased a lot. Sometimes my boxers get pretty soaked. Has this happened to anyone else? I just try to refocus my mind and the erection usually goes away, haha. Sorry for the graphic language.