It's 100% impossible for me to be miserable today I have a day off work today So I got up and trained, then had a nice trim, prepared some watermelon for later and now I'm sitting in the park editing videos for my fitness channel This is happiness You have to work for it

If you're interested, new youtube channel teaching you to get massive: https://www.youtube.com/@NicoT29

Hey Nico... great video on youtube (Creativity Is Goated for Destroying Bad Habits). My experience: I used to wank more than once a day, but I’ve cut down a lot. Now I sometimes go over a week without doing it. I’ve noticed a massive improvement in my overall performance, especially at the gym and at work. On the other hand, I’ve also been feeling much hornier, and my pre-cum production has increased a lot. Sometimes my boxers get pretty soaked. Has this happened to anyone else? I just try to refocus my mind and the erection usually goes away, haha. Sorry for the graphic language.

I used to draw a lot when I was younger Then bad habits took over my life I’ve been trying to reignite my creativity This evening I was a bit bored so drew Spider-Man cos why not It was fun I strongly believe that creativity is the best way to overcome any bad habit You should try it

The most important tool to help you quit your bad habits isn’t ad blockers, isn’t a dopamine detox, isn’t meditation It’s changing the way you perceive yourself Changing your identity Read psycho cybernetics Or you can just read the book summary I made in the classroom here Nico 🫡