Welcome all new members. It’s great to have you here I’ve decided to reward everyone new who has joined the last few days because I’m just feeling so incredibly generous 😏 The first person to DM me the answer will win £5 and 7 days of 1-to-1 coaching on destroying a bad habit of their choice (porn, junk food, scrolling, video games etc..) So here’s the question: What are the 4 stages of a habit? Hint: look at Atomic Habits in the classroom section Go find it and be quick Because only the first person to DM me the correct answer will win this prize Speak soon Nico🫡

Hey yall. Just making a post that I thought would be helpful. Recently I had just watched porn a week ago, and bro I swear the day after that I slacked off doing my work and exercise. I mean, it’s mostly that I felt guilt of watching it, but it’s hard to think that most men actually live like this. They watch porn everyday and don’t do anything because of it. Orgasm does take your drive(or at least being by yourself while you do it is sad), and porn hurts your mental state as it’s overloaded with countless videos. I remember being kind of addicted to the videos last week as there were just so many, like scrolling on shorts. I’m pretty sure they are the same but porn is a bit worse as your monkey brain is fried of seeing countless naked women. If I could say anything, do something else than staying inside watching porn. Go outside in the sun, read a book, speak to a family member, exercise, literally do something else as porn just takes away the drive to move. And perhaps start small if you need to, just taking care of yourself like brushing your teeth(I used to barley brush my teeth when I was watching porn everyday), cleaning yourself, have the desire to improve, and do not give up no matter what. Living without porn is great for your health. (Gooner me staying up and watching porn)

Watch this so you can avoid the mistakes I made…

These photos are a year apart In the picture on the left I was watching porn every day without fail, many times twice a day You know all the feelings that come with this. Shame, disgust, resentment, hatred, loneliness In the picture on the right I had destroyed this addiction, had a girlfriend for 6 months and started to feel like a happier and more successful person. You’d be surprised with how much you can change in one year. Don’t give up Nico