I used to draw a lot when I was younger Then bad habits took over my life I’ve been trying to reignite my creativity This evening I was a bit bored so drew Spider-Man cos why not It was fun I strongly believe that creativity is the best way to overcome any bad habit You should try it

The most important tool to help you quit your bad habits isn’t ad blockers, isn’t a dopamine detox, isn’t meditation It’s changing the way you perceive yourself Changing your identity Read psycho cybernetics Or you can just read the book summary I made in the classroom here Nico 🫡

I felt quite lonely this afternoon because I was on my own all day And I've come to the conclusion that being alone is the fast track to get depressed If you experience loneliness too much, DM me. I want to send you something 🫡

Welcome all new members. It’s great to have you here I’ve decided to reward everyone new who has joined the last few days because I’m just feeling so incredibly generous 😏 The first person to DM me the answer will win £5 and 7 days of 1-to-1 coaching on destroying a bad habit of their choice (porn, junk food, scrolling, video games etc..) So here’s the question: What are the 4 stages of a habit? Hint: look at Atomic Habits in the classroom section Go find it and be quick Because only the first person to DM me the correct answer will win this prize Speak soon Nico🫡