The community is now open. Inside the Classroom you’ll find the 21-Day Reset, a simple daily breathing flow and one weekly NSDR session to help you slow down and build a steadier baseline. You can begin straight away, or if you’d prefer to move through it with others, we’ll begin the Reset together as a group on Monday, 23rd February, and check in here as we go. How To Use This Space: 1. Start the 21-Day Reset. Follow it at your own pace, or wait for the group start. 2. Keep it simple. Consistency matters more than doing it perfectly. 3. Use the community!!! Share reflections, questions, or small wins as you go. Even a sentence helps reinforce the practice and supports others doing the same. INTRODUCE YOURSELF If you feel comfortable, drop a short intro below 👇 • Where are you joining from? • What made you curious about this reset? • One thing you’d like to improve over the next 21 days Short and simple is perfect. Let’s begin. Zac