Hey legends, I thought I would share these two photos of my sleep score. The first one was from Sunday night (day before reset), and the second is from last night. For the last few weeks my sleep has been pretty rough… a new born will do that to you. But just one day in, following the reset and the sleep support pdf my sleep score sky rocketed. It’s early days but staying consistent with these simple practices I should start to really move the needle. Please share your wins and challenges in the community. It can help inspire others to get into it 👍

Welcome to Day 1 of the 21-Day Reset. For the next 21 days, I encourage you to go all in on the simple practices inside this program. Not because they’re complicated or extreme, but because consistency with the basics is often where the biggest shifts happen. A little tip: many of these practices can be stacked together. ☀️ Do your 5-minute breathing flow while getting your morning sunlight. 💧 Hydrate before you caffeinate. 🚶 Get outside for a short walk while listening to one of the guided recordings. The goal isn’t perfection. The goal is to create momentum and build a few simple habits that help you feel more calm, energised, focused, and grounded. If you have a wearable device, this is a great opportunity to track a few markers over the next 21 days: • Resting heart rate • Sleep score• HRV• Daily steps • Energy levels It can be interesting to see what changes when you consistently focus on the fundamentals. Remember, this challenge isn’t about adding more stress to your life. It’s about returning to the basics and giving your nervous system what it needs to function well. Comment below with a ✅ once you’ve completed Day 1 and let us know where you’re joining from. Let’s go!!

First lecture is up. 🎬 This one's called Your Diaphragm Is Your Gut's Best Friend, and if you've ever dealt with bloating, sluggish digestion, or just a gut that doesn't seem to cooperate, this is worth 20 minutes of your time. Most people go straight to diet when the gut plays up. Cut this, add that, try the other. And sometimes that helps. But there's a layer underneath diet that barely gets talked about, the mechanical and neurological environment your digestive system is actually operating in. In this lecture, I cover two things: → How the diaphragm physically assists digestion through movement alone, every breath, 20,000 times a day → How the state of your nervous system determines whether your gut can actually do its job Head to the Lectures & Resources section to watch. Once you've had a look, drop a comment below. I'd love to know which part lands for you, or if it shifts how you're thinking about your own digestion. 👇

Thank you for those who jumped on the call this morning! For those of you who missed it, I have attached a link below with a video describing how to use this platform and what's involved in the Basics 21-Day Reset. Check it out here 👇 https://www.skool.com/in-out-breathwork-1049/21-day-reset-kicks-off-tomorrow?p=f732ac8e Let's get into it legends. Lock in for the next 21 days! Simple practices that make a huge difference. Use this space to ask questions, share wins, challenges, and inspire each other. Let's go !!!