Write something
Pinned
12d •
Welcome - Start Here
The community is now open. Inside the Classroom you’ll find the 21-Day Reset, a simple daily breathing flow and one weekly NSDR session to help you slow down and build a steadier baseline. You can begin straight away, or if you’d prefer to move through it with others, we’ll begin the Reset together as a group on Monday, 23rd February, and check in here as we go. How To Use This Space: 1. Start the 21-Day Reset. Follow it at your own pace, or wait for the group start. 2. Keep it simple. Consistency matters more than doing it perfectly. 3. Use the community!!! Share reflections, questions, or small wins as you go. Even a sentence helps reinforce the practice and supports others doing the same. INTRODUCE YOURSELF If you feel comfortable, drop a short intro below 👇 • Where are you joining from? • What made you curious about this reset? • One thing you’d like to improve over the next 21 days Short and simple is perfect. Let’s begin. Zac
3d •
What would you like this space to be?
Hi Legends! his space is still in its foundational stage, and I’d love your input as we build it together. What would you most like to see here? What would you like to learn more about? And where do you feel you need the most support right now? Whether it’s sleep, stress, breathing, focus, routines, cold exposure, more recordings, lectures, live calls, or something else entirely, let me know. Your feedback will shape what I create next for this community. Drop a comment below 👇
7m •
Hi everyone, I’m Angela devis
I’m so happy to be part of a community that values person. I’m a mission-driven store owner, and I’ve found that my business only grows as much as I do which is why I stay grounded through a daily yoga practice. I’m passionate about the intersection of health and professional impact. Looking forward to sharing insights on staying resilient in business while keeping our health a priority.
0
0
6d •
21-Day Reset Kick's off Tomorrow
Welcome to all our new members! Just a quick hello from me, and how to use the Classroom section for the 21-Day Reset. Let me know who's joining me below 👇 Let's go!
1-5 of 5
powered by
skool.com/in-out-breathwork-1049
Back to Basics - Breath | Nervous System | Recovery | Performance
Suggested communities
Powered by