Hey everyone 👋 First up, I know it's been quiet in here lately. Life has been full (baby number two is almost here!) but I'm back and I've got some good things coming for this community. One of the first things I want to bring in is regular live breathing sessions. Group breathwork, together, in real time. Before I lock in the schedule I want to hear from you. When does it actually work for your life? Drop a comment below 👇 🌅 Morning session (before the day starts) 🌙 Evening session (wind down after work) 📅 Midweek (Tuesday / Wednesday) 🏖️ Weekend (Saturday / Sunday) You can vote for more than one,I want to find the time that works for the most people. Let's get breathing together. Zac

A big thank you to everyone who jumped into the Seven Days of Gratitude. Simple practice, but it takes a bit to actually show up and do it each day. So well done ! I’m keen to hear how you all went 👇 Did you notice any shifts, insights, or changes over the week? Even if it was small, drop it below.

Hi crew, 3 days into the gratitude challenge and I’m sick as a dog 😂 But I wanted to share what’s been coming up during the practice this morning. Being sick is horrible… but it’s also a reminder. A reminder of how easy it is to take feeling good for granted. With another baby on the way in a few weeks, one of my intentions this year has been to really get back to basics. Eat well, move daily, sleep properly, and stay on top of the simple things. The reason for this is that I want my energy to be on point. If my energy is good, I show up better as a Dad, I’m more present, and I have more to give to my work and the people around me. This morning’s gratitude practice brought that into focus again. Not in a big, dramatic way… just a simple appreciation for feeling healthy, clear, and having the capacity to show up. So even though being sick isn’t ideal, it’s been a good reminder of what actually matters. Don’t wait until you feel rubbish to appreciate feeling good. What’s something you’re appreciating today that you’d normally overlook? 👇

This is our very first 7-Day Challenge inside the community, and we start Monday. I’d love to have as many of you involved as possible. The formula is simple: Breath + Gratitude + Intention. Find a quiet, comfortable position and begin by bringing some rhythm to your breathing, slow, gentle, and controlled. Think L.E.S.S. Once you feel calm, bring to mind one thing you’re truly grateful for in that moment. Stay with the breath and let that feeling resonate through your body. This can take 2 minutes or 20, it’s completely up to you. When you’re done, set a clear intention for your day ahead. If you’re in, drop a comment below and let’s keep each other accountable over the 7 days 🤝

Thank you to everyone who is joining the 7 Days of Gratitude Challenge. If you’d like to get started just watch the short video that is pinned to this feed. I hope you all enjoy this practice as much as I do. I’m looking forward to hearing how you go.