Red vs Blue Brain
Pay attention to one moment this week where you felt triggered, frustrated, or reactive. Instead of reacting immediately, pause and choose your response. The title of this post refers to an awesome book on how to stay in your rational, blue brain vs heading right into red, reactive brain. Check out Brain Fishing, by Gary Furlong and Jim Harrison, a short but hugely impactful read that can change how you act in high-pressure situations.
Afterward, come back and share: What happened, and what did you do differently?
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David Wilson
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Red vs Blue Brain
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