So i am in my day 1 fasting and one thing I am Recognizing is that whenever I feel like an insecurity automatically I feel this need to want to eat something till I fulfill myself It's not even hunger it just To fulfill a desire it's very interesting But one thing that I did was.I wrote down on my hand some words to remind myself what I am doing so I don't forget to keep on doing the fast and the 75 day hard let make it happen But also one task at a time trying to do too much is overwhelming and you get nothing accomplished!!

What your biggest struggle in self improvement right now ? @Ricardo Ojeda @Samad Tomengo-Mims @Ismael Fraser @Axel Vignisson @Binh Pham Thanh

Emotional intelligence is the ability to recognize, understand, and manage your own emotions, as well as recognize and influence the emotions of others. Remember a time when you had a emotion and due to that you had a arugurment and ruined the relationship what if you can control the emotional reaction in real time ? Emotional intelligence helps you build stronger relationships, make better decisions, stay calm under pressure, and communicate more effectively. It also boosts your empathy, enabling you to connect with others and resolve conflicts more easily. Practice emotional intelligence daily, 1. Start by pausing for a few seconds 2.when you feel strong emotions identify what you're feeling and why 3.Next, try to control your reactions by taking deep breaths or shifting your perspective. How can I see this differently? Can you commit to practicing this for the next 3 days ? NOTICE How your responses change in tough situations If you ready to start having EI than let me know how these 3 days go , share you experince below let hold each other accountable!

Procrastination is one of the biggest time-wasting habits that many of us adopt into our lives. In this guide, we will cover the causes of procrastination, the dangers of procrastination, and the solutions to procrastination. Identify Your Cause The first crucial step to overcoming procrastination is to identify your cause. Why am I procrastinating? You must ask yourself why . - One reason many of us procrastinate is due to the fear of failure. You are afraid to mess up or make mistakes, but guess what? That's how we learn. So, you are actually afraid to learn. When you put it like that, you realize it sounds really silly. Drop the perfectionist mindset for good. You need to denaturalize overthinking and delaying action. How? You must reframe your mindset from perfection to progress. Understand that mistakes are how we learn. Never feel bad, no matter how big or small a mistake is—you must carry yourself through life with no regrets, only wisdom. - A huge cause of procrastination is overloading yourself with instant gratification, which creates dopamine addiction. Scrolling through hundreds, even thousands, of short-form content pieces every day is literally training you to switch from one focus to another in what—0.8 seconds? Dopamine addiction does not only come from scrolling on social media; it also comes from junk food, porn, video games, and more. - Often, we have the idea that something must be perfect, but when we think this way, we might delay what has to be done because it seems so overwhelming. No matter how big or small your goals are, you can't expect the journey to be perfect along the way. Mistakes are how we learn and grow as a person. - Without a clear path to accomplish your goals, your brain has no clue where to start. Naturally, this makes everything seem ten times more difficult, and you will put it off. I want you to grab your journal and write out at least three or more short-term and long-term goals—short-term being within 4-6 months and long-term being 1-5 years. If you don't have a journal already, you will seriously thank yourself in the future if you go buy one now. - Our brain tends to seek out the quickest possible way to get dopamine or have fun, but if you are disciplined enough to say no to those urges, push past them, and engage in a more long-term project like reading a book or meditating, you will build true focus. Read the full version of this guide on my patreon. patreon.com/AxelV

I just want to welcome @Binh Pham Thanh @Ismael Fraser @Samad Tomengo-Mims @Ricardo Ojeda To the #1 community for self improvement It all starts with putting your self in a good environment and good people and changing your mindset and in this group we are going to do exactly that. So that being said in order to improve we have to be consistent so start a small habit by checking in and saying one thing that you are improving on or a mindset shift that is happening Let do this together Again Welcome!!