🦸 Superhero WOD: The Hulk Smash – 09-21-25 · Phoenix Rising App Community

🦸 Superhero WOD: The Hulk Smash – 09-21-25

5 Rounds for Time:

10 Deadlifts (225/155 lb)
15 Hand-Release Push-Ups
20 Box Jumps (24/20”)
200m Sandbag Carry (70/50 lb)

Stimulus:

This WOD brings raw power and explosive movement under fatigue. The heavy deadlifts demand strength, the push-ups test upper-body stamina, and the box jumps spike your heart rate before sending you into a grind of sandbag carries. Expect your legs, lungs, and grip to be torched by the later rounds—stay consistent and fight for clean movement even as fatigue builds.

Scaling Options:

Deadlifts → Lighter barbell or Dumbbells
Box Jumps → Step-Ups

💬 Post your time, scaling choices, and how you felt tackling this one. Hero workouts aren’t about comfort—they’re about resilience. Channel your Hulk Smash energy this week and finish Superhero September strong.

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