Superhero WOD: Iron Resolve 09-14-25
For Time:
- 1,000m Run (ruck optional)
- 100 Wall Balls (20/14 lb)
- 800m Farmer Carry (2x 53/35 lb KBs)
- 50 Burpee Pull-Ups
- 400m Sprint
Stimulus:
This WOD is built for full-body stamina and grip strength. The long run and sprint test your engine, the wall balls crank up your volume capacity, and the farmer carry forces you to fight fatigue in your grip and core. The burpee pull-ups finish it off with a mental and physical grind. Push the pace through the carries and stay steady everywhere else.
Scaling Options:
- Wall Balls → Air Squats or DB Thrusters
- Burpee Pull-Ups → Burpees or Jumping Pull-Ups
💬 Post your time, scaling choices, and how you felt when you finished. Hero workouts are about resilience, so bring your Iron Resolve this week.
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Superhero WOD: Iron Resolve 09-14-25
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