📆 Daily Challenges & Events (Adventure August)

For this week of Adventure August, which outdoor hormone-friendly practice will you commit to?

✅ Fasted morning walk or ruck

✅ Outdoor resistance training (sandbag, bodyweight, bands)

✅ Hiking with varied terrain

✅ Cold water exposure in nature (ocean, river, lake)

✅ Outdoor mindfulness — journaling, meditation, or breathwork in fresh air

💬 Comment: Where’s your favorite outdoor spot to recharge?

Fasted morning walk or ruck

Outdoor resistance training (sandbag, bodyweight, bands)

Hiking with varied terrain

Cold water exposure in nature (ocean, river, lake)

Outdoor mindfulness — journaling, meditation, or breathwork in fresh air

4 votes

0 comments

skool.com/ignite-fitness-phoenix-333

Open to everyone! Welcome to the Ignite Fitness community to connect, access programs, and find nutrition resources for your fitness journey!

Leaderboard (30-day)