Running is a practice, not a performance. You don't need to be fast. You don't need to be thin. You don't need to be "disciplined" in the way the movies show it. You just need to be a person who puts on their shoes. You can be a runner with a soft belly, with grey hair, with a stroller, with a busy schedule, with walk breaks, with used shoes; there is no entrance exam, no pace requirement, and no committee deciding if you are legit enough—the simple, radical act of putting on your shoes and moving your body is enough.

Awesome results by the crew at T100 Gold Coast across 2 days of racing!! T100.. Olympic Distance Georgina Everson 1.5km swim 34:26 40km bike 1:14:22 10km run 59:27 🏁 2:53:41 6th AG Kevin Colahan 1.5km swim 34:17 40km bike 1:17:10 10km run 1:09:47 🏁 3:07:09 2nd AG Richelle Chapman 1.5km swim 37:03 40km bike 1:22:13 10km run 1:15:44 🏁 3:23:52 T100.. 100km Cameron Thomson 2km swim 37:18 80km bike 2:08:15 18km run 1:39:52 🏁 4:32:33 Donna Fallon 2km swim 31:44 80km bike 2:21:19 18km run 1:45:01 🏁 4:42:27 Lisa Mazlin 2km swim 45:42 80km bike 2:55:32 18km run 2:08:09 🏁 5:59:11 Shoutout to Mark Chapman too on a blistering 56:46 10km race too!! Awesome to see athletes travelling and trying new races and race distances too!! Well done team!