Running is a practice, not a performance. You don't need to be fast. You don't need to be thin. You don't need to be "disciplined" in the way the movies show it. You just need to be a person who puts on their shoes. You can be a runner with a soft belly, with grey hair, with a stroller, with a busy schedule, with walk breaks, with used shoes; there is no entrance exam, no pace requirement, and no committee deciding if you are legit enough—the simple, radical act of putting on your shoes and moving your body is enough.

Awesome results by the crew at T100 Gold Coast across 2 days of racing!! T100.. Olympic Distance Georgina Everson 1.5km swim 34:26 40km bike 1:14:22 10km run 59:27 🏁 2:53:41 6th AG Kevin Colahan 1.5km swim 34:17 40km bike 1:17:10 10km run 1:09:47 🏁 3:07:09 2nd AG Richelle Chapman 1.5km swim 37:03 40km bike 1:22:13 10km run 1:15:44 🏁 3:23:52 T100.. 100km Cameron Thomson 2km swim 37:18 80km bike 2:08:15 18km run 1:39:52 🏁 4:32:33 Donna Fallon 2km swim 31:44 80km bike 2:21:19 18km run 1:45:01 🏁 4:42:27 Lisa Mazlin 2km swim 45:42 80km bike 2:55:32 18km run 2:08:09 🏁 5:59:11 Shoutout to Mark Chapman too on a blistering 56:46 10km race too!! Awesome to see athletes travelling and trying new races and race distances too!! Well done team!

Huge congratulations to Fergal and Lachy on executing great races at IRONMAN 70.3 Geelong!! It was perfect conditions for fast and competitive racing on a great course with a lot of atmosphere and energy! Both boys did a great job in training over the summer leading into this race and executed their plans to near perfection to get a solid result! Fergal Utri 1.9km Swim 35:51 90km Bike 3:08:53 21.1km Run 2:00:52 5:55:12 Lachy Ewart 1.9km Swim 35:31 90km Bike 2:46:07 21.1km Run 1:45:06 5:15:04 Big goals coming the rest of the year!!

Huge congratulations to our crew on the Sunny Coast At Mooloolaba Triathlon & Aquabike.. Standard Triathlon.. 1.5k swim, 40k bike, 10k run Donna Fallon 2:37:35 - 6th in her category Antón Santa Cruz 2:50:59 Mark Colbridge 3:12:59 Madison McDonald 3:08:09 - 9th in her category Jade Musgrove 3:28:48 Rhianna McDonald 3:28:48 Aquabike.. 1.5k swim, 40k bike Georgina Everson 1:51:50 - 🥈 in her category Kevin Colahan 1:54:20 - 8th in his category Richelle Chapman 2:08:25 Excellent racing team!! 🔥

“Easy runs should feel easy.” Ask: “Do you think you run your easy runs too fast (or too hard)?” These sessions should be about ticking things over, active recovery, building low end aerobic fitness.. and balancing your week of different effort workouts. They shouldn’t be seen as “I need to feel like I did a solid workout otherwise it was a waste” as this will end up in overtraining. Train smart!