How to jump higher and improve your vertical. 1. Technique: Your technique will make a massive difference on your vertical. It could be caping you from jumping an extra 5+ inches. If anyone is interested in working in there technique lmk and I could drop a video in the comments. 2. Low Rimming: Low rimming is the absolute best way to quickly up your vertical if you haven’t done vertical training before. If you are 18+ only do 1-2 dunk sessions a week on a low rim. If you 17 or younger you could do up to 4 but don’t go straight for it build up to it from one. (If you have knee pain or ankle pain don’t do it more than once a week and when it starts hurting STOP) also, make sure to jump with 100% effort for every jump. 3. PLYO’S are overrated: Plyos can definitely help you improve your vertical but… you will Plateau quickly, get knee pain more quickly, that’s why you need to know the specific plyos for you if you use them. 4. Weight Training: If you know the proper weight training it will be very helpful for taking you to the next level. It is more effective than plyos. Specific weight training you can do who helps the most would be power cleans, squats, and many others. 5. Flexibility: To jump high you need to be flexible. That’s why it is very important to stretch before every work out and after also every night. There are certain stretches who will help more than others. A personal favorite the Couch stretch. 6. Variety: you need to constantly be switching your workout. If you do the same workout for a few months straight you’ll plateau and not get any gains. That’s why it is important in vertical training you do a three weeks of training then take a week off that’s when you get all the gains. There are also certain phases for vertical training your supposed to do if you need more info on that lmk in the comments. 7. Consistency: if your not consistent at it and don’t stick with it you won’t gain tons of vert. Hope this helps you guys raise your vertical jump!

Hey everyone! I'm around 5,7 feet (and teenager) and my position is point guard. I've got one huge problem: I have only few combo moves for my iso or 1v1 bag. Any top three tips?

I had to quit my basketball team. My ma has to get brain surgery, and well. I’ll have to take care of her…