This is for those who wake up in the middle of the night, suffer from insomnia, or simply can't sleep through the night for an extended time: - Turn your phone off latest 1h before going to bed - Read a book (best natural sleeping pill!) - Meditate - Listen to calming music or binaural beats that are focused on calming the mind. A simple search on YouTube for 'binaural beats sleep' brings quite some good results. - Write down your thoughts about the day What else has worked for you - if you're among those who usually have good sleep?

Researchers have long found that if you continuously sleep less than 6h/night, your life reduces by ~10 years*. So, all the time we think we are able to create by sleeping less, we actually end up losing over time. What are reasons that you have sacrificed sleep in the past? *Source: Matthew Walker - Why We Sleep