Jan '24 • Better Sleep
Too Little Sleep Ages You By A Decade
Researchers have long found that if you continuously sleep less than 6h/night, your life reduces by ~10 years*. So, all the time we think we are able to create by sleeping less, we actually end up losing over time.
What are reasons that you have sacrificed sleep in the past?
*Source: Matthew Walker - Why We Sleep
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Too Little Sleep Ages You By A Decade
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