Feb '24 (edited) • Better Sleep
Can't Sleep Through The Night?
This is for those who wake up in the middle of the night, suffer from insomnia, or simply can't sleep through the night for an extended time:
- Turn your phone off latest 1h before going to bed
- Read a book (best natural sleeping pill!)
- Meditate
- Listen to calming music or binaural beats that are focused on calming the mind. A simple search on YouTube for 'binaural beats sleep' brings quite some good results.
- Write down your thoughts about the day
What else has worked for you - if you're among those who usually have good sleep?
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Can't Sleep Through The Night?
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From Hustle Monster to Calm Warrior: Daily science-backed hacks by a Harvard grad for a stress-free you & a life that truly feels good.
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