7d • General discussion
Planche advice
I feel like my protraction gives in...any way to strengthen the scapula? Or anything I can do to get better holds?
On Mondays I do 70-80% then on Wednesday I do close 100% then on Friday I do 50% and on Saturdays I do gtg and for Tuesday and Thursday I do conditioning in a week minus gtg I'm doing around 10-15 sets of pl...depending on the week
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Planche advice
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